Our first meeting of the 2019 semester was held on 30 September. This month's theme was mental health. We discussed your responses in ways that you deal with your mental health and offered 4 tips from a public health perspective.
Get good sleep
Eat a healthy diet
Find your support team
Stay physically active
We finished off with a goal setting activity, which we hope you are following! If you weren't at our meeting or didn't get the chance to complete, our goal setting activity is found here. Think of your semester so far and all the decisions and actions you have taken. Visualize what you want the remaining 3 months to look like and turn this vision into goals.
Log in with your UMass ID to view the slides from the first meeting at the following link: http://bit.ly/2VvCT2V.
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